The puzzle of motivation

This is one of my favorite TED Talks.  This particular talk is presented by Dan Pink, and it will surely make you think.  Dan speaks about the power of intrinsic motivation, which is motivation based on taking pleasure in an activity rather than working toward an external reward.  He focuses on three key words – autonomy, […]

Why are you doing what you’re doing?

The typical big box commercial gym can be a very uncomfortable place.  At any given moment, it is likely that you are able to see every move your fellow exercisers are making, and it is also likely that they can see your every move as well.  With the help of mirror-covered walls and wandering eyeballs, […]