How to Design and Perform Movement Complexes

What the heck is a complex? Complexes are, in my opinion, the best way to blend strength training with metabolic conditioning in one fluid set.  I would define a standard complex as a group of compound exercises, performed consecutively for a given amount of reps each without putting down the load.  They can be as […]

Sharing My Experience at the 1st Annual TPEA Conference 2013

Last weekend I attended the first ever conference done by The Performance Education Association at the Sheraton airport hotel in Cleveland.  It was a two day event including speakers from all over the nation, national vendors, and some local vendors as well.  On Friday (Jan 25th) I was at the conference from about 1-9 pm, […]