My Favorite Single-Leg Exercises

Single Leg Squat on Box Out of all the single leg squat variations, this is probably my favorite.  They require a ton of stability in your ankles and knees, and they are perfect for developing balance and coordination.  I use a standard 12″ plyo box, but a flat bench works fine too.  A good way […]

Goblet Squats Will Never Go Out of Style

Squatting well and often is one of the best things you can do for your performance. Unfortunately most of us are unable to squat the way we used to and as a result our mobility and strength has suffered. As babies, we can squat like an Olympic weightlifter and sometimes even spend time just sitting […]