Some Good Reads To Check Out

I read as much as I can.  I try to fit in a minimum of an hour a day reading books, blogs, and research on any topic related to fitness, nutrition, or health in general. Over time this adds up to a ridiculous amount of material, and sometimes it’s difficult to absorb all the information […]

Training Principles for Long-Term Success

If you really educate yourself and experiment with various methods of training, you’ll eventually find that getting stronger and looking better are not that hard for the majority of the population.  Obviously there will always be people who aren’t as genetically gifted as others, but at the end of the day the training goals that most […]