Published Articles and a Quick Training Tip

Haven’t posted in awhile, but I have a few things to share today. I recently became an expert contributor for STACK, and so far I have two articles up! 8 Exercises to Improve Lower Body Strength Try This: Half-Kneeling Single-Arm Landmine Overhead Press   Also, I submitted a training tip to that I think is important […]

Three Training Tips You Probably Aren’t Accustomed To

Three tips.  Nothing crazy.  Give these a shot!   1.  Squeeze your butt cheeks together, all the time It seems silly, but flexing your gluteals while training is awesome. The real benefit is that it keeps your pelvis in a neutral and stable position that helps to spare the lumbar spine. But also, it feels […]