If you’ve been to any decently equipped gyms in the past five years or so, it’s likely that you’ve seen those infamous black and yellow straps hanging from a high bar or a wall attachment. Those straps have quickly become one of the most widely used pieces of equipment on the market, and for good reason! […]
EVERYBODY should be aware of these things. A Rough Guide to Spotting Bad Science Keeping these twelve points in mind will help you make educated interpretations of the information you read on a daily basis. This is especially important for information regarding fitness and nutrition. Enjoy!