TRX Pulling Progressions

If you’ve been to any decently equipped gyms in the past five years or so, it’s likely that you’ve seen those infamous black and yellow straps hanging from a high bar or a wall attachment. Those straps have quickly become one of the most widely used pieces of equipment on the market, and for good reason! […]

“A Rough Guide to Spotting Bad Science”

EVERYBODY should be aware of these things. A Rough Guide to Spotting Bad Science Keeping these twelve points in mind will help you make educated interpretations of the information you read on a daily basis. This is especially important for information regarding fitness and nutrition. Enjoy!