What Are You Measuring?

Well, hopefully something. But the better question might actually be… What aren’t you measuring? Because there may be a few variables out there that you haven’t been paying any attention to that could have drastic effects on the outcome of your training sessions.   There are many ways you can progress in the gym This is what […]

Reviewing the Functional Range Conditioning Seminar

A couple months ago I attended a continuing education course under Functional Anatomy Seminars. This particular course is known as Functional Range Conditioning or “FRC” for short. Overall it was a fantastic experience and something I’d like to share with as many people as possible. As a trainer I’ve already had great success implementing the […]